NoVA Sports Coach

SWIM LESSONS: 

Coaches provide private and semi-private swim lessons on a regular basis. All classes are held at Claude Moore Recreation Center located at 46105 Loudoun Park Lane, Sterling, VA 20164. Please contact us for more information.


Current lessons are as follows:
1) YOUTH BEGINNER CLASS: Perfect for new swimmers who want to develop all four strokes.
Tuesday: 9-9:45 am


2) YOUTH STROKE REFINEMENT CLASS: Perfect for competitive swimmers looking for stroke refinement.
Monday: 4-5 pm
Tuesday: 6-7 pm
Sunday: 5-6 pm
Sunday: 6-7 pm

Maximum class size is 6 swimmers



RUN AND RUN/WALK GROUPS:
Adult Coffee Run:

We call it a coffee "run" but, we have walkers come out as well. The run/walk program includes leading you through the correct way to stretch and exercise so you can have longevity in the sport! Stay afterwards and enjoy a cup of coffee with us and get 10% off your coffee and tea orders at Ridgetop!

When: Wednesdays from 10 - 11 am (later if you want coffee or tea)

Where: Ridgetop Coffee & Tea: 21631 Ridgetop Circle, Sterling, VA

Cost: $40 for 4 lessons