NoVa Sports Coach

Coach Tracy is an amazing and very knowledgeable coach. She turns her knowledge of swimming to Magic of Coaching. She is fun and really understands how to help the kids gain their confidence. My daughter was struggling with technique and started taking private lessons with Coach Tracy. After two lessons, my daughter is hungry for more steps to learn. She didn't like butterfly stroke but now she has grown to love it! Thank you Coach Tracy for teaching and coaching my daughter to gain confidence and believe in herself. What YOU DID with her is Billions!!!

I will not hesitate to highly recommend Coach Tracy to anyone.

​- Sopaparn P.

​​SWIM LESSONS: 
Coaches provide private and semi-private swim lessons (limited to 6 swimmers) at Claude Moore Recreation Center located at 46105 Loudoun Park Lane, Sterling, VA 20164. Please contact us for more information.


Current lessons are as follows:
1) YOUTH BEGINNER: Perfect for new swimmers who want to develop all four strokes.
Tuesday: 9-9:45 am

2) YOUTH STROKE REFINEMENT: Perfect for competitive swimmers looking for stroke refinement.
Monday: 4-5 pm
Tuesday: 6-7 pm
Sunday: 5-6 pm
Sunday: 6-7 pm

RUN LESSONS:

Coaches provide small-group run lessons at Algonkian Regional Park in Sterling, VA. Current lessons will begin in Spring 2018.


CYCLING LESSONS:

Coaches provide small-group cycling lessons at various locations around Loudoun County. Current lessons will begin in Spring 2018. 


I RUN THIS SPORT
This program is specifically designed with team sports in mind. I Run This Sport offers low-cost run coaching to teams who are looking to keep their athletes safe, help prevent injuries, and help increase overall performance. Please contact Coach Tracy for more information. 


RUN AND RUN/WALK GROUPS:
Adult Coffee Run:
We call it a coffee "run" but, we have walkers come out as well. The run/walk program includes leading you through the correct way to stretch and exercise so you can have longevity in the sport! Stay afterwards and enjoy a cup of coffee with us and get 10% off your coffee and tea orders at Ridgetop!

When: Wednesdays from 10 - 11 am (later if you want coffee or tea)
Where: Ridgetop Coffee & Tea: 21631 Ridgetop Circle, Sterling, VA
Cost: $40 for 4 lessons