​​Many times athletes focus on getting faster but never reach their full potential! Understanding why that happens can be a key to their overall success. In order for an athlete to be successful, they need some "practice" outside of their normal environment! Our Athlete Success Workshop will help them do just that!

In our workshop, they will learn:

  • How to create SMART goals that are specific, measurable, attainable, realistic, and time-bound. They will learn how to reach these goals, and what might be holding them back from attaining their goals.
  • How to determine pacing for longer distances, how to train at the right pace, and how to set realistic pace goals.
  • How to motivate themselves and what type of motivation they might need from their coach.
  • If a pre-race ritual might work for them, including examples. How to leave anxiety at the door and focus on their race. 
  • How to develop good pre-race nutrition and sleeping habits and how that can negatively affect their race day strategies if not done properly.
  • Simple speed drills for making them more explosive in their sport!

​Date: March 4, 2018

Location: TBD

​Cost: $119

Space is limited so please register early by completing the form below. Parents are welcomed to attend for free!

NoVa Sports Coach

​Coach Tracy is truly the best! She has a very keen eye and knows the technical side of swimming extremely well. She has given swim lessons to both of my swimmers (ages 7 and 9). They are at different levels and have very different needs. Coach Tracy has an amazing ability to observe them in the pool and right away know what they need to work on. She communicates well with the kids and keeps it fun and interactive. I have seen drastic improvements in just a couple of lessons. She is passionate about what she does and it shows!

- Cheryl R.